Also you need to look twenty to thirty years down the road and think about the fact that you want to be able to lead a fairly normal daily life. If you don't rehabilitate correctly now it could effect your ability to function later on in life. That knee or ankle will more than likely always give you some problems. Note, with some injuries you will always have recurring problems, but the more care you take in proper rehabilitation the better. The other alternative is rushing your recovery time only to be in pain the rest of the season or the rest of your career. You could possibly get a more serious injury because you did not give your previous injury adequate rest and rehabilitation. If a coach or trainer is rushing you to come back to participation, this is the time to sit down and talk about how you feel and do you think you are ready.

Could your early return possibly hurt the team performance rather than help because you are not completely 100%? Open communication between you, your coach, your trainer or doctor, and your parents will make the rehabilitation process a lot less stressful. Yes, there is the question of being tough and dealing with pain, but is the pain worth the pain later on in your career and in your life?

Failure or losing never seems to come when you expect it. No athlete sets out to fail, we plan to succeed.

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Study after study has shown that physical activity mitigates the loss of muscle strength and endurance, indicating that if older adults focus energy on muscular, skeletal, balance and mobility training, they will maintain a functionally superior quality of life well into old age.

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